Online depression and anxiety therapy in California.
Are you ready to stop 'just living' and 'going through the motions'? Online depression and anxiety therapy is available across California for teens and adults who want to feel joy again. I offer a safe space to explore your feelings and work through emotional challenges without judgment.
Who depression and anxiety therapy is for
Many people come to me wanting to feel joy again and to stop 'just living' and 'going through the motions.' If you find yourself feeling like you're going through the motions, worry that won't switch off, or find it hard to enjoy things you used to, therapy may help. Sessions involve exploring these feelings and identifying what might be holding you back.
I see teens aged 14 to 19 and adults across California. Therapy provides a space to explore your emotions and the factors that might be holding you back. Many people want to better understand themselves and find a place for self-discovery, especially when seeking balance in life.
Approaching therapy with care
I use a Solution-Focused approach for current issues and Cognitive Behavioral Therapy (CBT) to address self-defeating thoughts, doubts, and insecurities. I like to use different integrative therapeutic approaches and holistic methods. I also incorporate Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT). Having a safe space where you can open up without judgment is incredibly important for the human soul.
Therapy for anxiety and therapy for depression involves discovering a way to ease your worries and emotions. Human beings are powerful and insightful, and the solutions are within us. Sessions provide a chance for self-discovery and understanding.
Online sessions and fees
Sessions are online anywhere in California, and the fee is $150 for 50 minutes. To start, send a message through the contact form; consultations are by email or text only. I'll get back to you as soon as I can. You can ask for a Good Faith Estimate of expected costs. If you're in crisis, call or text 988 (Suicide & Crisis Lifeline), or call 911.
Reach out through the contact form, and I'll respond as soon as I can. If you leave a phone number, I can text you back. Faith-integrated sessions are available only if you want them.
Sessions and fees
Online across California. 50-minute sessions. $150 individual, $200 couples and family.
Depression & Anxiety Therapy: common questions
Do you work with teens who have anxiety or depression?
Yes, I work with teens aged 14 to 19 dealing with anxiety or depression. Sessions are held online across California. We explore these emotions in a safe environment and look at what might be holding them back.
What approaches do you use for anxiety and depression?
I use Solution-Focused and Cognitive Behavioral Therapy (CBT), along with ACT and MBCT. I like to use different integrative therapeutic approaches and holistic methods to help you overcome any emotional struggles and improve your mental health.
Can therapy for depression happen online?
Yes, all my sessions for anxiety and depression are held online across California. Therapy offers a private way to explore emotions without the need for travel. You can engage in therapy from anywhere suitable for you within the state.
What if I need help right now?
If you need immediate help, call or text 988 for the Suicide & Crisis Lifeline, or dial 911. For ongoing therapy, send me a message and I'll get back to you as soon as I can.
How much does depression and anxiety therapy cost?
Sessions are $150 per 50 minutes and are private pay. You can also request a Good Faith Estimate for expected costs. To start, send a message through the contact form. Consultations are by email or text only.
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